What if you took a multivitamin every day? what do scientists say

Effects of Multivitamins: Often people start taking multivitamins once daily without consulting a doctor when they feel weak. But, have you ever thought that where and how much it affects your body? Is it always beneficial to take multivitamin capsules or tablets or powder? Scientists from America’s Columbia University and Harvard University have studied the effect of regularly taking multivitamins on the body in a three-year long research.

Scientists found in the study that taking a multivitamin once daily can prevent memory loss that occurs with age. According to scientists, this is the most economical way to prevent memory loss. The study found that taking a multivitamin could prevent memory decline or memory loss for three additional years. According to Dr. Adam M. Brickman, Professor of Neuropsychology at Columbia University, the loss of memory bothers people the most in old age. According to him, there are many things, including multivitamins, through which this situation can be avoided.

Read this also – Explainer: What is the contribution of different parts of the country in the new Parliament, from where has it been brought?

Do multivitamins prevent Alzheimer’s?
According to Professor Brickman, the study found that multivitamins can play an important role in maintaining memory even with increasing age. According to the BBC Science report, they said that it may have a minor effect on memory, but still it can protect older people from the risk of memory loss to a great extent. He said that a good diet and supplements may work better than the cognitive exercises found in brain training apps. Multivitamins have a more direct effect on the brain than cognitive exercises. Not only this, regular intake of multivitamins also makes us less susceptible to serious diseases like Alzheimer’s.

How can the effect of dementia be reduced?
Professor Adam clarified that this study did not investigate neurodegenerative diseases, but rather normal cognitive decline associated with age. According to him, cognitive exercises such as learning other languages ​​may not have a direct impact on brain health. Instead, these forgetfulness can reduce the effects of dementia. The study, published in the American Journal of Clinical Nutrition, surveyed more than 3,500 adults over the age of 60. One group was asked to take a daily multivitamin and the other group was given a placebo for three years. Then at the end of each year, cognitive assessments were administered to test participants’ memory.

read this also – Big blow to the search for life on Mars! NASA told why humans cannot survive on the Red Planet?

Faster recorded memory improvement
The researchers found that within the first year, memory improvements were seen in participants who took the once-daily multivitamin. The showrunners said that in the case of Smriti, those taking the multivitamin were found to be about three years younger than the rest of the participants. In simple words, the decline in his memory was postponed for three additional years. At the same time, there was no effect on the decline in the memory of those taking placebo. His memory was decreasing according to age. Also, the researchers found that the memory improvement was more pronounced in people with cardiovascular diseases. This suggests that people with cardiovascular disease may have low micronutrient levels, which may be corrected with a multivitamin.

According to scientists, multivitamins cannot be a substitute for a balanced diet.

Are multivitamins a substitute for a balanced diet?
According to Professor Brickman, it is not yet clear why multivitamins have a faster effect on memory in people with cardiovascular disease. However, researchers caution that vitamin supplements may not be a good substitute for a balanced diet. Brickman recommends consulting your doctor before taking a multivitamin. It also says that taking a regular multivitamin is likely to be safe for most people if you are experiencing a decline in memory. Explain that most of the participants involved in the study were white people of European origin. The team of researchers will now study the effect of multivitamins on people from different regions.

,

Tags: health news, healthy diet, Medicines, Memories, Mental Health Awareness