What is prediabetes? If you want to manage then make distance from these 4 foods immediately

Avoid these Foods to Manage Prediabetes- The blood sugar level in the body being slightly higher than normal is called prediabetes. Blood sugar level is high in prediabetes, but its level is not so high that it is counted in the category of type 2 diabetes. According to doctors, prediabetes should not be taken lightly as it increases the risk of type 2 diabetes. In such a situation, it is necessary to make some important changes in lifestyle, by doing good diet and regular exercise, you can reduce the risk of diabetes to a great extent.

Today we are going to tell you about some such foods, by avoiding which blood sugar level can be controlled. Let us know about the harmful foods during prediabetes,

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To manage prediabetes, make distance from these foods:
Processed meat
verywellhealth.com According to the processed meat, abundant amounts of saturated fats and proteins are found. Processed meat is also a good source of sodium, according to health experts, hot dogs, meat and sausage etc. can increase the risk of heart disease and cancer along with type 2 diabetes. Instead of processed meat, you can include plant-based proteins like seeds, seafood, nuts, etc. in your diet.

Dry Fruits –
Dry fruits are very healthy, but during the process of preparing them, the nutrients, calories and sugar present in them are concentrated and they do not remain fresh. Sugar is used in dry fruits during processing. That is why it is harmful for prediabetic patients and can increase the blood sugar level.

Flavored curd –
Apart from being a healthy snack and an excellent source of nutrients, curd is also beneficial for diabetes patients. But nowadays the flavored curd available in the market can increase the blood sugar level because it is high in sugar due to being fruit flavored and can harm the patients of prediabetes.

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French fries –
Apart from being delicious to eat, French fries are very high in carbohydrates and glycemic index. By consuming it, the amount of blood sugar level and insulin can increase rapidly. Eating french fries increases the risk of type 2 diabetes. That is why patients of prediabetes should keep distance from them immediately. Instead of french fries, you can eat kale chips, green beans etc.

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