Try to find happiness in the little things happening around you.
Instead of becoming a multitasker, finish any one task with full dedication.
Tips to be happy: In today’s busy lifestyle, the ability to enjoy the present freely is seen in very few people. In such a situation, some people keep thinking about the past. So at the same time many people are busy weaving fantasies of the future. However, if you wish to be happy in the present, then verywellmind According to this, with the help of some easy tips, you can learn how to live.
Actually, yesterday never comes back. At the same time, tomorrow is also not in our hands. In such a situation, forgetting the present and living only in the past and future can become a cause of sadness for you. On the other hand, by enjoying the present, you can add many beautiful pages to the book of your life. So let’s know about some ways to be happy in the present.
notice nearby things
To live in the present, do not ignore the things around you. In such a situation, when you think of the past or future, close your eyes and take a deep breath and then try to find happiness in the small things happening around you.
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don’t be a multitasker
Many times people believe in doing many things together to make their day meaningful. In such a situation, not only can your work get spoiled, but you also do not feel like in any one work. Therefore, instead of becoming a multitasker, it is better to finish any one task with full dedication.
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Sometimes people feel sad thinking about the things they don’t really have. However, to live in the present, you need to think positive. In such a situation, prepare a list of your day and instead of celebrating the work that could not be done, celebrate the completed task.
learn to accept
Some people get frustrated when they don’t work according to their needs. However, everything in life may not be according to us. So instead of trying to change things, try to accept it as it is. This will make you feel happy.
do yoga and exercise
Many times you are not able to be happy even after lakhs of efforts. In such a situation, by including meditation, deep breathing and regular exercise in your schedule, you can enjoy the present as well as keep the mind calm.
Tags: Lifestyle, Tips and Tricks, Women
FIRST PUBLISHED : September 11, 2022, 07:35 IST