World Diabetes Day: Should diabetics eat oranges or not, know its advantages and disadvantages
Metabolism of fiber is the lowest, due to which the flow of sugar in the blood slows down.
Diabetes can be controlled if diabetic patients consume foods with low glycemic index.
Oranges for Diabetic Patient: Diabetes has become the most common disease at present. You will definitely find someone suffering from diabetes around you. Now this disease has also started taking children in its grip. Diabetes is such a disease, due to which the patient has to impose strict restrictions on his entire routine and food habits, otherwise this disease can take a serious form. For this reason, most health experts advise diabetic patients to adopt a healthy lifestyle.
Sugar is the most harmful for a diabetic patient, so he has to choose fruits very carefully. In such a situation, the big question is whether diabetics should eat oranges in the winter season or not. Many people advise diabetics not to eat oranges as it contains naturally occurring sugars. This is a big myth. According to Only My Health, orange can prove to be a beneficial fruit for diabetics if taken in limited quantity. Let us know how orange can prove beneficial for diabetes.
The glycemic index is found to be low in oranges
When you eat food, how fast it affects blood sugar by going into the body is measured by the glycemic index. Diabetes can be controlled if diabetics consume foods with low glycemic index. On the other hand, fruits with high glycemic index can increase the sugar level. The glycemic index of orange is 40, so diabetics can consume it.
rich source of fiber
Experts advise diabetics to eat fiber rich food and fruits. Orange is a good source of fiber. Blood sugar can be controlled by fiber-rich food, although it should be consumed in a limited quantity. Please tell that about 4 grams of fiber is found in a normal orange.
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why eating orange is beneficial
According to the American Diabetes Association, citrus fruits are very beneficial for diabetes patients. Citrus fruits are considered superfoods for diabetics. Orange is rich in fiber, vitamin C, folate and potassium and its consumption can reduce diabetes. Fiber has the lowest metabolism and takes the longest time to digest, due to which the flow of sugar in the blood slows down.
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diabetic patient how to use orange
This is also the biggest question among diabetes patients that how to use oranges. Eating it will be more beneficial or its juice should be used. Juice does not contain sufficient amount of fiber and the chances of having artificial sugar in it are many times more. Because of this, orange juice is not right for diabetes patients.
Rich in Vitamins and Antioxidants
Orange is such a fruit which is rich in many vitamins and antioxidants. Oxidative stress in the body increases significantly when the blood sugar level is high. Vitamin C is needed to reduce oxidative stress, which is found in plenty in oranges. And the antioxidant properties of oranges protect against this. Oranges are rich in flavonoid antioxidants, which are very beneficial for diabetic patients.
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Tags: Diabetes, Health, Lifestyle
FIRST PUBLISHED : November 14, 2022, 10:34 IST