Only plant based foods are consumed in the vegan diet.
The trend of vegan diet is increasing to stay fit and healthy.
Health Benefits of Vegan Diet: These days the craze of adopting vegan lifestyle is increasing rapidly all over the world. Apart from America and UK, India also has a large number of people adopting vegan diet. By adopting a vegan lifestyle, people remain healthy and the risk of many serious diseases is reduced. World Vegan Day is celebrated every year on 1 November. First of all, we need to understand what is a vegan diet. Apart from this, what are the health benefits of adopting a vegan diet.
What is Vegan Diet?
healthline report According to this, people adopting a vegan diet avoid all types of animal products. Even those people do not consume milk, curd, cheese and other dairy products. Vegan diet mainly includes fruits and vegetables. This diet is rich in nutrients, which improves the health and fitness of the people. Not only this, many dangerous diseases can be avoided by this diet. All over the world people are shifting towards vegan diet. This trend is increasing rapidly in India as well.
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What is the difference between Vegetarian and Vegan diet?
Often people are confused about the difference between vegetarian and vegan diet. They do not understand what is the difference between these two. In fact, in addition to fruits and vegetables, milk, curd, cheese and other dairy products are also consumed in the vegetarian diet, while only fruits and vegetables are included in the vegan diet. Dairy products are also avoided in this. There is a lot of similarity between the two, due to which people get confused.
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Health Benefits of Adopting Vegan Lifestyle
According to the report of Financial Express, adopting a vegan lifestyle helps a lot in controlling type 2 diabetes. Vegan foods contain many nutrients, including potassium, magnesium, folate and vitamins, which control blood sugar and improve insulin sensitivity.
Many celebrities are resorting to vegan diet to control their weight and improve fitness. By adopting a vegan diet, the risk of obesity is reduced and excess weight can be reduced rapidly. Vegan diet contains antioxidants, fiber and other plant compounds, which prove to be very helpful in controlling weight.
Vegan diet consists of plant-based foods, by consuming which our skin becomes shiny and spotless. It is often said that the effect of what we eat is clearly visible on the face. This saying is completely true. Consuming fresh fruits and vegetables increases the glow of the skin and gives relief from many skin problems.
You will be surprised to know that by consuming the nutrients present in the vegan diet, the risk of many types of cancer and cardiovascular disease is reduced to a great extent. Apart from this, people’s fitness is better and many diseases get relief.
Tags:, Healthy Foods, Lifestyle, Trending news
FIRST PUBLISHED : November 01, 2022, 11:25 IST