Tag: fitness tips

Is walking better or yoga, know which is more effective for weight loss?

Heart patients should not be careless in cold, change the timing of morning walk.

What are antibiotics, why is their use increasing rapidly, more antibiotics…

What is exercise snacking? This new method of exercise is becoming increasingly popular, know why

A magic hug works like a medicine, hugging is beneficial not only for your relationships but also for your health.

What is the reason for feeling hungry again and again? Know why I feel like eating food every once in a while.

If you want to be fit like beauties like Rashmika Mandanna-Janhvi Kapoor then do kettlebell workout.

Roti or rice? What to eat and what not to eat for weight loss… clear your confusion today!

Are you also making the mistake of skipping breakfast? Your habit can give rise to diabetes.