Heart Attack In Kids: In Amroha, UP, a 5 year old girl who was watching cartoons on her mother’s mobile died suddenly and fell on the ground. When he was taken to the doctor, he was declared dead. According to the doctor, the girl died due to heart attack. Experts also believe that the cases of heart attack increase rapidly during winter and now heart attack is affecting not only the elderly but also children and youth, so you should take care of yourself in winter. Let us tell you how it should be done.
keep body warm
Wear layered clothes to maintain body warmth. Especially young children and elderly people should keep their hands and feet covered during this time. Remember that heart patients must wear cap and gloves while going out.
Include hot foods in your diet
Include warm, nutritious foods, such as soups, stews and molasses, in your diet during winter.
stay hydrated
It is important to stay hydrated even in cold weather, dehydration can put pressure on the heart, so keep drinking water regularly.
do indoor exercise
In winter, the weather outside can be very cold and the temperature can be low, in such a situation it is important for you to work out but you should not go out for workout. Try to do yoga, meditation or light exercise at home, avoid doing intense workouts.
Keep stock of medicines and do not skip
If there is any heart patient or any disease related patient in your house, then try to give them their medicines from time to time. Keep medicines stored and never skip medicines during extreme weather during winter season.
Do not put pressure on children
Yes, the biggest cause of heart attack is stress, anxiety and tension. People suffer from stress especially in cold weather. Heart patients have difficulty in breathing deeply, in such a situation, try to manage your stress and remain stress free.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, definitely take advice from a doctor or related expert.
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