Weight Loss And Hair Fall: Nowadays obesity and increased weight are big challenges. Everyone is dieting and exercising to lose weight. Do you know that while trying to lose weight, many times hair fall occurs? Actually, many people go on diet for weight loss, due to which there is deficiency of nutrients in the body. Due to this, hair starts falling. Let us know why this happens and what should be done to avoid it…
Does dieting cause hair fall?
Most people go on diet to lose weight. When weight is lost, many hormonal changes start taking place in the body. This happens due to the hair becoming weak from its roots. Apart from this, the problem of split ends also starts appearing. Lack of adequate amount of protein, iron and other dietary fiber supplements can cause hair loss. In such a situation, lack of nutrients deprives the hair of nutrition and hair starts falling.
How to lose weight without damaging hair
1. Adequate intake of protein
Good amount of protein is found in red meat, fish and beans. Protein helps in hair follicles and healthy diet. Protein is beneficial in many ways. Eggs, spinach, citrus fruits, nuts, carrots, avocado and whole grains are healthy diets, consumption of which can reduce weight and will not harm hair.
2. Consume limited calories
Consuming adequate calories helps the body to function. To lose weight, calories should be limited. However, reducing calories too much leads to nutritional deficiency and can damage the hair.
3. Vitamin rich diet
Vitamin C, Vitamin A, Vitamin E, Iron and Zinc are very important for hair growth. These vitamins are considered helpful in weight loss and hair growth. Therefore they should be consumed.
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