Drinking water is very important for our health. 60% of our body is made up of water, which is important for every organ. At the same time, consuming more water helps in both mental and physical development. It also keeps the skin hydrated and young. Drinking good quantity of water daily does not cause digestive problems. Today we will tell you that according to a study, drinking water during the exam increases the chances of scoring well.
Will get good marks in exam
The more water we drink, the better we feel. According to the information, children should drink as much water as possible. Let us tell you that in a recent study it has been found that if a child drinks water during the examination, then his chances of scoring well in the exam increases more than other children. Whenever a child goes to take an examination, he feels a little uneasy and nervous. But drinking more amount of water can make him healthy. Drinking more water improves the thinking ability and memory of children. It is very important to stay hydrated during the examination. If you stay hydrated, you can get good results in your exams.
Disadvantages of not drinking water
Water is very important for our body, if the amount of water is less then problems like weakness, fatigue, body pain, digestive problems start occurring. By drinking plenty of water, it flushes out the infections and toxins present in the body. Due to which the risk of diseases is reduced. Due to lack of water, the brain functions less. Not only this, there is a fear of problems like stones due to drinking less water.