There are many people who use black salt instead of table salt i.e. white salt. Most people eat it when they have acidity and indigestion. There are some people who like to eat it by adding it to salad. Today we will tell you about the harm caused by eating too much of it. You must have often heard about the benefits of black salt, but 90 percent people do not know about its disadvantages.
We are saying this because most people feel that white salt is the most harmful. But for your information, let us tell you that whatever you eat by adding black salt to salads to chaat and pakodas, it can spoil your health. Actually, black salt contains some compounds which are very harmful for health. This not only affects your digestion but also seriously damages the kidneys.
There are serious disadvantages of eating black salt.
high blood pressure problem
If you eat black salt in large quantities, it will increase the amount of sodium in the body. It also increases the risk of water retention in the body. It can also cause high BP. Black salt also contains fluoride and other chemicals which affect the body’s functions in many ways. In such a situation, a high BP patient should avoid eating black salt.
Thyroid risk
Black salt does not contain iodine, due to which the risk of thyroid increases. Instead of black salt, take little iodized salt. Otherwise, too much black salt can prove harmful for health.
It is dangerous for kidneys
Black salt contains fluoride and other chemicals in abundance. Due to which it affects the functioning of the body. Excessive use of black salt has dangerous effects on the kidneys. At the same time, stones can form in the kidneys. It contains laxatives which cleanse the stomach. Consuming it in excess causes metabolism to become overactive. Due to which digestion is affected.
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