People often use salt to enhance the taste of food. From table salt to black and rock salt are available in the market. Some people even use this salt in their daily lifestyle. Some people use rock salt during fasting. Today we will tell you which salt a high BP patient should eat so that his health does not deteriorate. Salt contains sodium which works to increase sodium in your body. At the same time, high BP patients are prohibited from eating too much sodium.
Sodium is very important for the body because it is rich in electrolyte. Also, it works better in maintaining electrical levels in the body. Salt is very important for the body because it helps the brain cells to function properly. Due to lack of salt, a person can even go into a coma. Now the question arises that if there is a problem of high BP, can you eat rock salt or black salt? If yes then which of the two salts to eat.
Which one is better between black and rock salt?
Which one is better for health, black or rock salt? Rock salt is completely natural and its color is light pink. Rock salt is used to remove pitta dosha. Whereas black salt is used to cure gas, constipation and digestive problems. Eating rock salt keeps heart disease and diabetes away. There is no special benefit from black salt.
Which salt to eat in high BP?
The amount of sodium in rock salt is very low due to which BP does not increase. The sodium found in it does not harm the blood vessels. Due to which there is no problem of high BP. It also maintains the flow of blood circulation. Apart from this, it also protects the body from harm. In case of stomach related problems, eating black salt is good for health. Promotes digestive enzymes and also provides relief from many stomach related problems including constipation and gas.