Cholesterol Control Tips: In today’s modern and fast-paced lifestyle, most people are struggling with the problem of cholesterol. There are two types of cholesterol in cholesterol, good cholesterol and bad cholesterol. Good cholesterol is called high density lipoprotein (HDL). It takes important steps in blood circulation and formation of tissues. Whereas bad cholesterol is called low density lipoprotein (LDL). Which accumulates on the arteries of the heart. Due to which there is difficulty in blood going to the heart.
These problems start in the body due to increase in cholesterol
Cholesterol plays an important role in the formation of cells, vitamins and hormonal changes in the body. Many types of changes occur in the body due to cholesterol. Eating things made from saturated fat like palm oil, coconut oil, refined oil increases cholesterol. Increase in bad cholesterol increases the risk of heart attack, heart failure and stroke. Bad cholesterol starts increasing due to bad lifestyle. Due to which the risk of many diseases like heart attack, heart failure, stroke increases. Bad cholesterol starts increasing due to bad lifestyle. Due to which the risk of many diseases like heart attack, heart failure, stroke increases. People who have BP problem need to take special care of their diet. There is a need to include as many healthy things as possible in the diet. So that bad cholesterol does not increase.
Porridge
Dalia controls bad cholesterol. It is very beneficial for health. For your information, let us tell you that porridge has a lot of fiber and reduces LDL. Apart from porridge, whole grains or sprouted grains, apple and sugarcane also reduce bad cholesterol. Include these things in your morning breakfast. And try to include at least one meal in your day.
Omega-3 Fatty Acid
Fish, mustard oil, flax seeds, chia contain rich amounts of Omega 3 fatty acids. Good cholesterol is found in these. Which are very beneficial for health. Good cholesterol is found most in these things like salmon, tuna fish. In winter, seed fruits like chia seeds, ragi, flax seeds, jowar, millet should be eaten.
dry fruits
Walnuts contain good cholesterol. Multivitamins and antioxidants are found in abundance in it. But almonds should not be eaten in large quantities.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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