Sugar, Diabetes, Diabetes is a disease which has made millions of people its victims all over the world. One thing that is often said about this disease is that once someone gets this disease, it is difficult to cure it completely. But doctors or health experts say that by making some special changes in the diet, you can keep it under control. For your information, let us tell you that if the sugar level in the blood is increased, then today we will tell you the names of some special fruits and food items, eating which is very beneficial.
Why and how diabetes occurs
First know why and how diabetes occurs? Actually, when insulin is produced in less quantity in the body then the problem of diabetes occurs. Apart from this, the risk of diabetes also increases due to genetics and increasing age and obesity.
What to eat in diabetes
According to StyleCraze, whether diabetes is severe or borderline, consuming green leafy vegetables is beneficial. Consuming raw banana, pomegranate, avocado and guava is also good for diabetic patients. Apart from this, diabetic patients should also consume dairy products like curd and milk in limited quantity. Along with this, fiber rich fruits should be eaten. Diabetic patients can eat makhana because it also contains fiber.
What not to eat in diabetes
Diabetes patients should avoid some things in food. People who are diabetic should use less salt in their food. Along with this, there is a great risk of increase in sugar level due to cold drinks, sugar, ice cream, toffee, junk food or oily food. In such a situation, diabetic patients should avoid all these things.
Do exercise daily
People who have diabetes, along with taking care of their diet, it is also important to do yoga and exercise daily. To get relief from diabetes, yoga like Dhanurasana, Shavasana and Kapalbhati can be done.