Pregnancy Precautions: Women need to take special care during pregnancy. During this time, women’s body is very delicate, hence they need extra care. Even a little carelessness at this time can cause many serious problems. Since at the beginning of pregnancy, constant changes begin to occur in a woman’s hormones and body. Therefore, one has to manage pregnancy care tips accordingly. One should try to avoid any kind of carelessness and mistake in the first three months of pregnancy. Let us know what should and what not to do in the first trimester…
What not to do in the first three months of pregnancy
1. Do not do heavy exercise
One should avoid doing strenuous exercise for the first three months of pregnancy. Otherwise many kinds of difficulties may arise. Even a situation like abortion can occur. Apart from heavy exercise, one should not lift too much weight. For example, one should not use bucket water or anything like that.
2. Avoid smoking and caffeine
Smoking i.e. alcohol and cigarettes should be stopped after pregnancy. One should also avoid drinking too much tea and coffee. One should also avoid coming in contact with smokers, because second hand smoke can harm the health of mother and child.
3. Don’t let yourself be stressed
Pregnant women should take special care of their mental health. Since this is the period when many changes take place in hormones and body. In such a situation, mental stress also increases to a great extent, which is not considered good at all during pregnancy.
What should be done in the first trimester of pregnancy
1. Diet plays a very important role in pregnancy. Therefore, special care should be taken during pregnancy and diet should be taken at the right time.
2. Consult a doctor regularly during pregnancy. This helps in knowing how to take care of mother and child and also helps in recovering from any problem.
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