During the fast of Mahashivratri, many of us often have a desire to eat sweets or oily food. These food items may give immediate happiness, but they are not that beneficial from health point of view. Mahashivratri‘s fast is not only a religious practice. During this fast, we can eat such foods. Which nourishes both our body and mind. Let us know how we can celebrate this special day in a healthy way. Today we will tell you what things should not be eaten on the day of fasting and how you can keep the fast well, so that you can celebrate this special day without any problems. Can fast for any worry.
Too oily and fried foods
During fasting days, avoid eating things fried in excess oil. Eating like this can cause heaviness in the stomach and digestive problems. Fried things like potato fries absorb too much oil, which not only increases weight but is also not good for your health. So, instead of eating such, choose light and nutritious options like fruits or dry fruits which will keep you fresh and energetic.
Sweets bought from the market
During the fast, one should avoid eating market-bought sweets like barfi, laddu or rasgulla, as they contain high amount of sugar and calories. These unnecessary sugar and calories increase in our body, which is not good for health.
Know what to eat
- Drink water: Drink plenty of water throughout the day. This will keep you hydrated and help flush out toxins.
- Choose healthy food: Give priority to nutrient-rich foods like fruits, nuts and curd.
- Don’t stay on an empty stomach: Do not remain on an empty stomach for a long time. Keep eating something light at short intervals.
- Avoid oily and sweet food: Avoid eating too much oily or sweet food as it can make you feel uncomfortable and tired.
- Coconut Water and Juice: Drink coconut water or fresh fruit juices which provide nutrients and energy.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
< /div>