Do you also cook food in air fryer considering it healthy? Know what health experts say about this

Air Frying vs Deep Frying: Nowadays, zero-oil cooking and less oil is being used for cooking. In this, food is being cooked in air fryer. Fitness freak people like air fryer a lot. However, the biggest question is whether food cooked in an air fryer is better than food cooked in the normal way by frying in oil. Is it more healthy to eat it? Let us know the advantages and disadvantages of food cooked in hair fryer…

Benefits of cooking in air fryer

Food is cooked in air fryer in very little oil. Its use is also quite easy. This also saves time. People who cannot eat fried foods due to fear of increasing cholesterol, obesity and blood pressure can use air fryer. In this, things like potato tikki, samosa can be prepared and eaten. However, to know how correct this is, advice should be taken from experts.

What do experts say about air fryer?

Dietitian-Nutrition Expert Rujuta Diwekar Air frying is not healthy compared to deep frying or traditional cooking. He says that it is wrong to overeat after cooking food in an air fryer. However, eating fried or deep fried food in proper and limited quantity is not harmful. There is no harm in eating half a samosa or 6-8 pakodas at one go. Eating more deep fried food can be harmful. Therefore, special care should be taken about health and diet.

What are the disadvantages of air frying cooking?

1. Cooking on high flame can cause the nutrients in the foods kept in the air fryer to disappear.

2. Starchy foods like rice, corn and some vegetables can form a compound called acrylamide when cooked for too long in an air fryer, which can increase the risk of cancer.

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