Many people are very fond of tea and they like to drink tea even after having food. But experts advise that it is not right to drink tea immediately after eating food. After eating food, our digestive system is busy digesting the food. If we consume hot drinks like tea during this time, the level of acidity in the stomach increases. This can cause problems like acidity, indigestion, stomach pain. Come
Therefore, experts recommend that you should take tea or coffee at least 1-2 hours after meals. In this time, the process of digestion starts in your stomach and drinking hot water will not cause any harm.
Poor digestive system
Tea or coffee contains caffeine which irritates the lining of the stomach. This can cause problems like acidity, gas, indigestion.
Bad effect on blood pressure
Tea contains caffeine, which is a stimulant. It creates stress in our body which increases blood pressure. Especially when we drink tea after eating, the effect of caffeine increases due to weakening of the digestion process. If a person is a patient of high blood pressure, then doctors advise them not to drink tea at all after eating. Because this can cause blood pressure to go out of control and lead to serious consequences.
Iron deficiency
After eating food, our digestive system starts the process of digesting it and absorbing nutrients from it. But if we take tea or any other drink in between then the digestion process gets disrupted and the nutrients are not properly absorbed into the body. This especially leads to iron deficiency because tea contains tannin which hinders the absorption of iron. Iron deficiency causes problems like anemia and fatigue.
Problem of headache
Drinking tea after eating causes problems like headache. The milk used in tea contains about 2.8% lactose. Many people do not have the enzyme to digest lactose in their body, due to which they have difficulty in digesting it. In this situation, lactose goes into the intestines and produces gas and pressure which can cause headache. p>