Do you feel headache and heaviness as soon as you wake up in the morning? There may be symptoms of this serious disease

If you sleep well at night, you feel completely refreshed after waking up in the morning. However, sometimes after taking 7-8 hours of sleep, one feels heaviness in the head, headache and fatigue in the morning. If you start having headache as soon as you wake up in the morning, it affects your work and nature. Energy throughout the day decreases and irritability increases. In such a situation, you keep feeling tired throughout the day. If you get headache as soon as you wake up in the morning, do not ignore it. There can be many reasons behind this. Know what are the reasons for headache after waking up in the morning?

Causes of morning headache

According to experts, there can be many reasons for headache in the morning. If there is lack of water in your body then you may get headache in the morning. Many times drinking alcohol at night makes one feel heaviness in the head in the morning. If you stay in the sun for too long during the day, you may get a headache the next morning. Due to stress and lack of sleep, the head remains heavy in the morning.

Poor mental health 

Depression and anxiety can also cause headaches in the morning. Sometimes insomnia may cause headache in the morning. Headaches can also be caused by sleep disorders, depression, pain medications, and caffeine.

Working in shifts

If you work in shifts then you may have to face the problem of headache in the morning. Such people remain troubled due to circadian rhythm disorder. The natural ‘body clock’ in the body of people working in shifts stops. The time of sleeping and waking up keeps changing, which affects health and can cause headache.

Sleep Apnea

 Sleep apnea can also be a major cause of headache in the morning. Many times people are not even aware of it. This is a condition when the breathing passage becomes narrow while sleeping at night. This may cause headache and fatigue the next morning.

Sleep disorders

 In some cases, sleep-related problems can also cause headaches in the morning. The part of the brain that controls sleep also controls pain. If that area remains irritated, it may cause headache in the morning.