Nowadays a problem is very common among people. That is how to lose weight? In this matter, as soon as people wake up in the morning, after brushing their teeth, they add lemon juice to hot water and drink it on an empty stomach. So some people just drink a glass of hot water so that their stomach remains clean. Some people drink hot water on an empty stomach to reduce cholesterol. For your information, let us tell you that if you do this work for a long time, especially during the summer season, then it can prove to be very harmful for your health. Drinking water is very beneficial for the body, it is often said that drinking water keeps the body hydrated.
What are the benefits of drinking hot water?
improve digestion
When you drink hot water it gets digested faster. As a result, it reduces the risk of constipation by aiding regular bowel movements.
detox
Hot water can help in detoxification of the body.
weight loss
Many researches have shown that drinking adequate amounts of water can help in weight loss because it increases the feeling of fullness. A 2003 study showed that drinking hot water instead of cold water can reduce weight.
reduces nasal congestion
If you are suffering from blocked nose, drinking warm water can give you much-needed relief. Drinking warm water early in the morning can have a soothing effect on the body and can reduce tense muscles.
Side effects of drinking hot water
Drinking too much hot water can lead to an imbalance in the concentration of water in the body.
If you drink too much hot water, it can disrupt your sleep cycle.
Excessive consumption of hot water can have adverse effects on the kidneys.
Repeated consumption of hot water can cause internal irritation. It is better to consume warm water rather than hot water.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Also read: Which supplement vitamins are necessary for a breast feeding mother?
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