Does eating hot and cold together really weaken teeth? This is the truth

Hot and Cold Foods Together : Nowadays the trend of food is changing. People’s choice of food is changing and new experiments are being done. Some people eat hot Gulab Jamun with ice cream or eat ice cream and pakoras together or eat something cold with tea-coffee. Such foods can be dangerous for health (Hot and Cold Foods Together Side Effects). Especially it can be very harmful for teeth.

Why is eating hot and cold combination harmful?

According to health experts, our body temperature is 37 degrees Celsius. Whenever we eat anything too hot or cold, the body has to work harder to digest it. On the other hand, when we eat hot or cold things together, the body starts feeling uncomfortable. More energy is required to digest both of these properly. The body has to bear the loss due to this.

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Does eating hot and cold food weaken your teeth?

Experts say that when we eat cold things immediately after eating hot things, it has a bad effect on the teeth. Especially the enamel (tooth enamel) is affected the most. When there is a lot of change in the temperature of the food, the enamel of the teeth starts cracking. The damage caused to it is permanent, which cannot be cured. This weakens the strength of the teeth.

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Eating hot and cold food can cause these diseases

Cough problem

Dry skin

How to take care of your teeth

1. Pay attention to your diet. Eat whole grains, fresh fruits, vegetables and milk-curd products.

2. Stay away from sweet things and acidic drinks. Even if you eat, rinse your mouth with water immediately.

3. Make sure to include raw fruits or vegetables in your diet.

4. Even if you drink acidic drinks, drink it with a straw.

5. Brush at least twice a day.

6. Get your teeth checked every six months.