Gym Workout Tips: Going to the gym, looking hit and fit has become the fashion of this new era. The crowd of youth in the gym from morning till evening is an example of this. In the pursuit of body building, it has been seen many times that people spoil their health by using wrong techniques or by taking useless supplements. Whose effect is directly visible on his heart. You must have seen many such videos, where while doing gym, a person suddenly got a heart attack and even lost his life.
Health checkup necessary before going to gym
You may suffer a heart attack due to mistakes made in the gym. Experts say that before joining the gym, you should get a health checkup done by meeting a cardiologist. Especially people who are above 30 years of age, should join the gym only after getting themselves examined. Not doing this increases the risk of heart attack. In fact, going to the gym, due to weight lifting, cardio, weight training, treadmill can cause rapid changes in the ECG of the heart and ignoring these things can lead to heart attack or cardiac arrest. In such a situation, it is better to take precautions.
Never make these 5 mistakes while going to the gym –
1. Don’t become the master of your own will as soon as you go to the gym. Do not do intense exercise with your mind. Talk to your trainer and follow his instructions.
2. Do not resort to supplements to build your body. Focus on diet. Supplements increase the risk of heart attack.
3. Do not do excessive exercise in the gym, do talk to the gym trainer before doing intense exercise.
4. If you have chest pain while exercising, do not ignore it. Stop exercising immediately and if this happens regularly then definitely consult a doctor.
5. Patients suffering from heart disease, diabetes or other serious diseases should not join the gym on their own. Avoid any accidents before they happen and consult a doctor and trainer before joining.
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