Sometimes no matter how much dieting and working out we do, we are still unable to lose weight. This may happen due to the body’s metabolism not working properly. In such a situation, wheatgrass can be very beneficial. Many nutrients are present in wheatgrass which help in improving the metabolism of the body. Due to this, extra fat and calories are easily burnt and weight starts decreasing rapidly. It is a natural drink so it does not have any side effects.
How to make wheatgrass juice
It is very easy to make wheatgrass juice or drink at home. For this you will need wheatgrass powder, mixer and strainer. First of all, wash the wheatgrass plants thoroughly and cut them into small pieces. Then put these pieces in a mixer and grind them. After grinding, filter this mixture through a strainer so that all the juice gets separated. If you want, you can add a little lemon juice and honey to it. This wheatgrass juice is ready to drink. Drink it after cooling it in ice. Wheatgrass juice is tasty, healthy and nutritious. If you drink it daily for 30 days, both weight and stomach will start reducing.
How wheatgrass drink reduces weight
- Low Calorie – Wheatgrass is a very low calorie beverage that helps in weight loss. Only 20 to 30 calories are found in one glass of wheatgrass juice. This is a good option to consume very less calories. When we consume fewer calories, we start losing weight because the body has to use its stored fat to burn the extra calories.
- Rich in fiber – Wheatgrass contains fiber. Which makes the stomach feel full and reduces hunger.
- Improves digestion – Being rich in fiber, it improves the digestive system which leads to weight loss.
- Metabolism. Increase – Wheatgrass increases the metabolism of the body, which helps in burning extra calories quickly and helps in weight loss. When our metabolism works well, the extra calories we eat are quickly burnt and converted into energy.