Vitamin B12 Deficiency: Vitamin B12 is considered very important for the development and health of the body. It can be helpful in the formation of blood cells, neurological function, DNA structure and maintaining the immune system. With its help the body can protect itself from infections and many types of diseases. This is the reason that due to Vitamin B12 deficiency, many types of problems start occurring in the body. Sometimes the color of the face changes suddenly. The whole face starts looking pale. In such a situation, let us know what harm can occur due to deficiency of Vitamin B12…
Problem of acne and dryness
Due to hormonal changes, problems like acne and dryness start appearing on the skin. In such a situation, the effect of vitamin deficiency in the body is clearly visible. Pimples on the face can occur due to deficiency of Vitamin A and E. Deficiency of Vitamin B12 can cause skin to appear pale. Apart from this, extreme fatigue, mood changes and other symptoms may also be seen.
How important is Vitamin B12 for the skin?
Vitamin B12 is considered very healthy for the skin. It increases collagen production and hydrates the skin from within. This may make the skin more sensitive or cause swelling on the face. Vitamin B12 also plays a role in its treatment. Vitamin B12 helps reduce wrinkles and the effects of aging by promoting the production of healthy cells.
yellowness of skin
If the body is not getting Vitamin B12 properly from food, then the color of the tongue may appear red. Sometimes swelling is also seen on the tongue. Sometimes the test frequency may also decrease. This is called glossitis. Due to deficiency of this vitamin, skin color may appear yellow. Such a condition occurs when the body is not able to make enough RBCs. Since Vitamin B12 plays an important role in the production of red blood cells. In such a situation, due to its deficiency, there is a risk of RBC deficiency or megaloblastic anemia, which is directly related to jaundice.
How much Vitamin B12 should be there in the body?
Vitamin 12 deficiency can be detected by going to the doctor and getting tested. When the amount of Vitamin B12 in the blood is less than 150 per ml, its deficiency is detected. This test is known as Complete Blood Count (CBC) and Vitamin 12 Blood Test Level. The main sources of Vitamin B12 are meat, fish, eggs, and milk. Vegetarians can consume grains.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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