Weight Loss: When a person wants to lose weight, he becomes so conscious about it that he checks his weight every day to see how many grams of weight he has lost on that day. But do you know that this habit of yours can give you wrong results. Yes, experts believe that weighing yourself at the wrong time can give you wrong results and can also have a negative impact on your weight loss journey. So today let us tell you at what time you should not check your weight.
during periods
If a woman is losing weight, then do not check her weight in the three to four days before her periods, because at this time there is swelling in the body and due to hormonal imbalance, water retention also increases, due to which when you If you weigh yourself, your weight will increase. Not only this, due to fluctuations in estrogen and progesterone, there may be swelling in breasts, stomach, hands and legs and your weight may increase.
immediately after exercise
If you work out, you should not measure your weight immediately after exercising or doing any physical activity. Actually, after doing physical activity, there is a lack of liquid in the body and this can cause weight fluctuations.
immediately after eating
You should never weigh yourself immediately after eating food, because there is food in your body and the amount of water is also high, in such a situation your weight may increase.
after a long journey
If you have traveled a long route, then never check your weight after that, because during a long journey, there can be an imbalance of fluids and electrolytes in the body, which can lead to weight gain.
during constipation or flatulence
If you have the problem of constipation or your stomach is bloated, then you should not check your weight during this period, because if you check your weight during constipation, your body weight will increase. You should always check your weight only after your stomach is clean.
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