Dry Fruits Quantity In A Day: Dry fruits like almonds, walnuts and raisins are a storehouse of nutrients. Many vitamins and minerals are found in them. Many people eat these dry fruits daily. These are soaked overnight before eating so that their strength increases. But the biggest question is whether dry fruits are only beneficial or do they have any disadvantages also. According to health experts, dry fruits can be harmful for the stomach if eaten excessively. Due to these, problems like stomach ache, gas, sugar crash can occur.
Let us know what happens by eating dry fruits every day…
benefits of almonds
Protein, fiber and magnesium are found in almonds. According to NCBI, magnesium helps in more than 300 body processes. This also includes managing blood sugar. If diabetic patients eat almonds, their blood sugar level can be controlled.
Why should one eat walnuts?
Walnut is such a dry fruit that people of any age can consume it. Eating soaked walnuts every day sharpens the brain. This sharpens memory. Its consumption increases cholesterol and reduces bad cholesterol. It is considered better for heart health.
What are the benefits of eating raisins?
If there is a problem of weakness and fatigue, then raisins should definitely be included in the diet. Raisins are considered very beneficial due to the presence of antioxidants and natural sugar. It works to provide instant energy to the body. Constipation can be relieved due to high amount of fiber.
What are the benefits of eating cashew nuts?
Cashew is a dry fruit. Protein, fiber and healthy fats are found in it. Like almonds and walnuts, cashews are also considered helpful in reducing weight. Many researches have found that cashews have properties that keep blood sugar and heart health healthy.
Benefits of figs
Like other dry fruits, figs are also very beneficial. Eating it after soaking it provides many benefits. It is so nutritious that it fills the body with life. By eating this the body becomes stronger. The body gets fiber, potassium and antioxidants from figs, which help in curing many diseases.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator