To stay healthy and fit, it is very important to take special care of diet. Fruits are very important in a perfect diet. Fruits contain many vitamins and minerals. Therefore, it is not good to eat fruits immediately after eating. Especially one should not eat sour fruits after eating, it can be very harmful for the body. Therefore, one should not eat lemons, oranges, Malta, grapes and tangerines after meals.
Eating fruits after meals can become a problem
Problems in stomach and digestion
If you eat fruits after meals, there is problem of heaviness in the stomach, gas and indigestion. It affects digestion. Many people have gastrointestinal problems when they eat fruits after meals. Due to which there is problem in digestion.
Problem in getting nutrition
Eating fruits after food does not provide proper nutrition to the body. Is. Citrus fruits contain many types of nutrients. If fruits are eaten after meals, the nutrients are not digested properly. Due to this, immunity starts weakening.
Problem of acidity
Eating sour fruits after food causes acid formation in the stomach. Due to which acidity can cause problems. Acidity can cause restlessness, indigestion and heartburn. Sour fruits should not be eaten at all immediately after eating.
It takes so much time to digest food
It takes so much time to digest after eating food. It takes 1 to 1.30 hours. When the bread-omelet eaten for breakfast is not digested properly, we eat it quickly. There should be a good gap between the two mines. Due to which diseases like stomach ache, gas and stomach cramps can occur.