Ghee has been an important part of Indian culture. In olden times, most of the food was cooked in ghee, but now there are many myths regarding ghee. The question arises whether one spoon of ghee can be eaten every day? Will you become a victim of obesity? According to health experts, one spoon of ghee can be eaten every day. This will not cause you any health related problems but your body will definitely get many benefits. According to Ayurveda, eating ghee and butter improves blood circulation in the body and is also very beneficial for the stomach.
According to the news published in Indian Express, Dr. Ranga Santosh Kumar, physician and diabetes specialist of ‘Yashoda Hospitals’ Hyderabad, can get many benefits by eating even a small portion of ghee every day. Bones may become stronger and gut health may improve. However, he did warn that eating in large quantities can cause serious harm to the body.
Nutritional Powerhouse
Ghee contains healthy fats and it is also a very good source of fatty acids. This fat is rich in vitamins A, E and D. Which play an important role in maintaining overall health. Additionally, ghee contains butyric acid. Which is a short-chain fatty acid with potential anti-inflammatory properties. Dr. Dilip Gude, senior doctor of Yashoda Hospital, said that the deficiency of Vitamin A in the body can be compensated by eating ghee. Also the skin can be made glowing and healthy. If you eat even one spoon of ghee daily, it will relieve your joint pain and strengthen your bones. Besides, you will get relief from many health related problems.
Improves children’s memory
Eating ghee improves the memory of children. Besides this, eyesight and immunity also increases.
how much ghee should one eat
Ghee should be eaten only in limited quantities because if it is beneficial for the body, it also has disadvantages. Especially people above 40 years of age should eat only a limited amount of ghee.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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