Almonds are rich in nutrients and also contain monounsaturated fat to keep Delhi healthy. Which can be beneficial for their heart and overall health. Almonds are one of the best vitamin E sources in the world. Which works as an antioxidant that helps neutralize free radicals and protect cells from oxidative damage.
How many almonds can a child eat in a day
Apart from this, according to Harvard TH Chan, Vitamin E is an antioxidant vitamin which works to strengthen immunity. Eating almonds reduces the risk of clot formation in the heart arteries. But the real question is when it comes to almonds, how much should one eat? Also, how many almonds should children eat in a day? While almonds are an integral part of a child’s nutritional diet, according to a news published in Only My Health, the appropriate amount of almonds a child can eat in a day depends on the child’s age, overall diet.
According to health experts, how many almonds can be given to a child?
- For children (age 1-3) – 3-4 almonds per day
- For children (age 4-8)- 5-8 almonds per day
- For older children (ages 9-18) – 8-10 almonds per day
According to the United States Department of Agriculture (USDA), almonds are a great source of protein, vitamin E, fiber and healthy fats. However, eating them in excess can also be counterproductive. This is a thing worth noting. Almonds contain healthy fats. Due to which the amount of calories increases rapidly. However, this type of fat is good for health. But eating too much of it regularly can increase overall calorie intake. Due to which weight may increase.
Digestive problems
Almonds contain plenty of fiber. Almonds are generally considered good for gut health. However, eating too much can cause swelling related problems.