Black Gram Benefits: Often when we talk about protein, people’s attention goes towards dairy products and non-veg, whereas there are some plant based things present in our kitchen which are great sources of protein and consuming it daily provides calcium, protein to the body. The deficiency of essential nutrients like carbohydrates is fulfilled. Similarly, black gram is that super ingredient of our kitchen, if a handful of it is boiled and eaten every day, our body will become as strong as Lokhand.
Black gram is rich in protein
Black boiled gram is a good source of plant-based protein, which repairs muscles and is beneficial for the overall health of the body.
Black boiled gram is high in fiber
Black boiled gram contains plenty of dietary fiber, which aids digestion, prevents constipation and promotes a healthy gut.
Good source of vitamins and minerals
Black boiled gram contains vitamins (like B-complex vitamin D), minerals like iron, calcium, magnesium and potassium, which make the body strong from within.
boost energy
Being rich in carbohydrates, black boiled gram gives energy to the body and we do not feel tired even after working throughout the day.
promote heart health
The magnesium and potassium present in black boiled gram helps in maintaining heart health by controlling blood pressure.
help bone health
Calcium, magnesium and potassium found in black boiled gram can help maintain bone health and prevent osteoporosis.
Improve skin and hair
The nutrients present in black boiled gram make skin, hair and nails healthy by producing collagen and repairing cells.
Read also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator