Burnout Syndrome: It is common to feel tired sometimes due to work pressure and stress-depression, but if you are always feeling tired or are unable to concentrate on any work, then do not make the mistake of taking it lightly, because These are symptoms of Burnout Syndrome. It is very tiring both mentally and physically. If it is not treated on time, the situation can become serious. In such a situation, let us know about burnout syndrome…
What is burnout syndrome?
Chronic workplace stress can cause fatigue, low energy, feeling anxious, loss of interest in work, increased anger and irritability. This is also called burnout syndrome. In simple words, burnout syndrome is a condition when too much physical and mental stress is felt. According to the World Health Organization (WHO), the reason for this may be chronic workplace stress. Therefore, these symptoms should not be ignored, because gradually it starts affecting your body and mental health, which can become dangerous later. Therefore, whenever you feel like this, you should immediately consult a doctor or a psychiatrist.
Symptoms of Burnout Syndrome
- physical-mental fatigue
- having too much stress
- no interest in doing anything
- always be sad
- don’t like your job
- Decrease in confidence-self-respect
- having mood swings
- having sleep problems
- Anxiety or panic attack
- fast heartbeat
- breathing rapidly
- Intestine and digestion related problems
Ways to prevent burnout syndrome
1. Balance work place life.
2. Do things of your choice every day.
3. Try to reduce stress.
4. Talk openly to your loved ones.
5. Make positive changes in lifestyle.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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