Onion not only treats wounds, but is also very beneficial for health. Eating its juice and raw onion provides many benefits. Onion is used in cooking in most of the houses, not only this, people also eat raw onion salad with food. Onion contains nutrients like sodium, folate, potassium, vitamin A, C, E, calcium, phosphorus and magnesium. Many nutrients are found. All these together make onion a superfood.
Improves eyesight.
Raw onion has many health benefits, it contains nutrients like Vitamin C, antioxidants and flavonoids in abundance which provide many benefits to the body. Protects from diseases and infections. Eating raw onion improves eyesight because vitamins A, C and E are found in it which are very beneficial for eye health. These remove the weakness of the eyes and help in keeping them strong.
Beneficial for acne
Raw onion is also helpful in removing acne and skin problems. Sulfur compound is found in it which helps in drying acne. It keeps the skin clean and soft. An antioxidant called quercetin is found in raw onion which makes the skin soft and glowing. It is helpful in reducing acne, blemishes and inflammation.
Beneficial for the heart
Compounds called flavonoids and thiosulfinates are found in abundance in onion. Both of these are very beneficial for heart health. Flavonoids are beneficial for the heart by reducing the amount of bad cholesterol in the body. At the same time, thiosulfinates facilitate the process of blood clotting and help in keeping the blood vessels clean. Thus, consumption of onion reduces the risk of heart attack and stroke. Eating onion is very beneficial for heart health.
Improves sexual health
If your partner is struggling with the problem of erectile dysfunction, then consumption of onion can prove beneficial. According to a study published in Biomolecular Journal, the compounds present in onion improve sexual health. In this study it was also found that consumption of onion increases the level of testosterone hormone in men, which improves sexual performance. Therefore, Onion consumption can be beneficial in promoting sexual health.