Hemoglobin is a protein found in our blood. It plays a very important role because it supplies oxygen to every cell of our body. When the amount of hemoglobin in our body decreases, we may have problems like weakness, fatigue and difficulty in breathing. In this situation, the body needs more oxygen. In such a situation, we should include fruits, vegetables and other nutritious things rich in iron, protein and vitamins that increase hemoglobin in our diet. All these will help in increasing hemoglobin in our blood. Let us know what we should eat in winter..
Jaggery
Jaggery is rich in iron and calcium, which helps in increasing hemoglobin. The warming effect of jaggery is beneficial in winter. Eating jaggery increases blood circulation because it contains iron which helps in making hemoglobin. Hemoglobin is the protein that transports oxygen to the body’s tissues and cells. When hemoglobin levels remain good, blood circulation also improves. Therefore, eating jaggery in winter provides many benefits to the body. Beetroot contains plenty of iron, vitamin C and fiber which It is very beneficial for health. Eating beetroot increases the amount of hemoglobin in the body. Hemoglobin is a protein found in our blood and it delivers oxygen to every cell of the body. The iron present in beetroot helps in making hemoglobin. Besides, beetroot also has antioxidant properties which help in detoxifying the body. Therefore, eating beetroot at least twice a week improves blood and hemoglobin level.
Carrot
Carrot is a vegetable which we eat in winter. I often eat it in the form of salad, pudding or vegetable. An element called beta carotene is found in abundance in carrots. This element helps in increasing the amount of hemoglobin in the body. Therefore, by eating carrots we can increase the amount of hemoglobin in our blood. However, one should avoid eating excess carrots during pregnancy.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.