Heart Health: Change in weather affects our health. After summer, the temperature drops with the arrival of cold weather. One has to take special care of health in this season. Especially your heart. According to experts, winter season is risky for the heart. This season has the greatest impact on heart health. Due to less physical activities, problems like heart attack also increase in this season. Let us know why the effect of change in weather is dangerous for health and heart patients…
Weather fluctuations and heart health
A study based on cardiology was conducted in JAMA journal. In this, about 2,75,000 people suffering from heart disease in Sweden were studied. In this mainly the effect of weather on the heart was understood. For this, 15 years from 1998 to 2013 were covered. A look at the data shows that fluctuations in weather can seriously affect heart health.
strong wind and lack of sunlight
The risk of heart attack is highest on days when the temperature is low. As the temperature increased towards 40 degrees, a decrease was seen. But due to low atmospheric pressure and associated lack of wind, rain and sunlight, the risk of heart attack has been seen to be higher. Researchers say that when the weather changes rapidly, it has the greatest impact on heart health. The body is not able to adapt quickly to the weather.
Take care of your heart like this in winter
1. Eat healthy food
Winter season is good from food point of view. To keep the heart healthy in this season, nutrient-rich foods should be included in the diet. For a healthy heart in winter, you should consume nuts, poultry, whole grains along with fruits and vegetables. At the same time, alcohol, smoking, eating foods containing excess sugar, sodium and trans fat should be avoided.
2. Drink plenty of water
In winter people often feel less thirsty and hence people drink less water. In such a situation, it is very important to stay hydrated to stay healthy. Actually, staying hydrated helps in controlling the sodium level in the body, which can help in controlling blood pressure and reduce the risk of heart disease.
3. Reduce stress
Stress level is increasing due to work pressure and many other reasons. Poor mental health and stress have a bad effect on the heart. It increases the risk of heart diseases. In such a situation, trying to reduce stress with the help of an expert can be beneficial.
4. Wear warm clothes
To stay healthy in winter, one should protect oneself from cold. For this, proper eating habits and proper dressing are necessary. To keep the body warm in winter, one should wear warm clothes. This can be beneficial.
5. Exercise indoors
One should exercise to keep the heart healthy during cold weather. However, keep in mind that working out should not be done outside in cold weather. Otherwise it can be dangerous for the heart. Try to exercise indoors only.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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