How many almonds is it beneficial to eat in a day? Are you eating more than this?

Almond Benefits: Almond is a powerful dry fruit, which benefits health tremendously. Almonds are as healthy as they are rich in nutrients. Elements like Vitamin E, Magnesium, Riboflavin, Copper, Iron, Potassium, Zinc, Vitamin B, Niacin, Thiamin and Folate are found in almonds. This does not mean that one should eat as many almonds as one wants. Eating too many almonds can also be harmful. So let us know how many almonds eaten in a day is healthy for our body…

Amazing benefits of eating almonds

1. Eating almonds keeps the body full of energy.

2. This reduces the cravings for anything.

3. The problem of period cramps in women can be cured by eating almonds.

4. Almonds are beneficial for digestive power. You can get relief from every stomach problem.

5. The nutrients present in almonds are great for the brain. This increases memory.

6. Almonds contain rich amounts of antioxidants and vitamins, which are good for hair and skin.

7. Eating almonds daily does not cause problem of high BP and cholesterol.

How many almonds should one eat in a day?

Almonds are such nuts which should be eaten daily. However, according to experts, everyone’s digestive system is different, so anything should be eaten carefully. So that it gets digested well. As far as eating almonds is concerned, initially two almonds should be soaked in water and eaten. Eating it after removing its peel is considered more beneficial. If there are no digestive problems after eating two almonds for 10 days, then the number can be increased to 5.

Can you eat more than 5 almonds?

If eating 5 almonds for 3 consecutive weeks does not cause bloating, diarrhea or any other digestive problems, then the quantity can be increased to 10. After about 3 months the quantity of almonds can be increased to 15, 20. If someone has good digestive capacity, exercises every day, drinks plenty of water and has been eating almonds for a long time, then they can eat even 20 almonds.

When should you not eat almonds

Almonds should not be eaten if there is bloating, diarrhea, constipation and digestive problems.

If you are not able to digest almonds properly then avoid eating it.

Consume almonds only after understanding the needs of the body.

In case of any problem, consult a doctor.

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