A woman’s body is different, due to which the period cycle of every woman is also different. Many women’s period comes on a fixed date every month. Some women’s period often gets praised here and there. Period is a special part of life which everyone goes through. A normal period is between 21 to 35 days. And lasts for a week. In the beginning, the flow of periods is heavy and then it gradually starts reducing. There are many things that affect periods.
Periods start at the age of 12
The period is of 4-5 days. A woman’s period lasts for more than 5 days. Having periods for more or less days is also not good for health. How many days of period is considered healthy? Periods start in any girl after the age of 12 years. However, its age is different in all girls. At the same time, periods stop after the age of 50. This condition is called menopause. Periods come every 28 days. In some girls it comes even after 35 days.
How many days is a normal period?
The period cycle is different for every woman. Period may last for 2-7 days. A woman releases 20 to 90 ml of blood during her period. This blood flow may be different for women.
How to keep a healthy period
If you want to keep your period properly then you should avoid stress and worry.
Should do yoga and pranayama
should have a good diet
Vitamins and proteins should also be included in the diet.
not changing the bicycle
Healthy periods clearly mean that every month you are getting your periods on a fixed date. It is not a big deal to be behind by a day or two. Because usually the cycle is between 21 to 35 days. Due to which you may have bleeding for 2-7 days. If the period lasts for a long time then definitely consult a doctor.
uniform bleeding
If there is similar bleeding every month then the periods are healthy. There is no heavy bleeding in healthy periods. If yes then you are absolutely fit to conceive.
mild pain or cramps
If there is mild pain or cramps during periods, then it is a sign of healthy periods. Because the uterus contracts to come out, pain and cramps occur. If there is not much pain then periods are normal.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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