There are many people who prefer walking instead of going to the gym or doing yoga to keep themselves fit. According to health experts, it is very important to walk daily for a healthy body and mind. Walking is considered the best because walking provides exercise to the entire body. And the body remains active. For your information, let us tell you that people who walk every day do not need to do any separate exercise. But the question arises that for how long should one walk in a day? From which one can get benefit. Today we will tell you through our article that for how long should people of which age walk?
University of Kolmar, Sweden According to the study published in, a person should walk according to his age. Because this keeps the weight under control. At the same time, the risk of lifestyle related diseases also remains less. You will be surprised to know that the risk of diabetes, high blood pressure and heart related diseases also reduces.
Walk at the age of 6 to 17 years
According to research, the more people aged between 6-17 years walk, the more benefits they will get. People of this age must walk at least 15 thousand steps in a day. Whereas girls should walk 12 thousand steps.
Walk at the age of 18 to 40 years
Men and women of this age should walk at least 12 thousand steps in a day.
Walk at the age of 40
Health related problems start occurring after 40, hence people of this age should walk 11 thousand steps in a day.
people over 50 years old
People above 50 years of age should walk 10 thousand steps a day.
Walk after 60 years of age
People above 60 years of age must walk at least 8 thousand steps in a day. Whenever you walk, walk with energy. However, if you feel tired while walking, then sit down and do not walk.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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