Healthy diet is very beneficial for health. Diseases can be avoided by consuming good food regularly. All the essential nutrients are found in a balanced diet like fruits, vegetables, whole grains, dairy products, pulses etc. One of these is moong dal. Moong dal is a delicious dish rich in nutrients like protein, fiber, vitamins etc. The protein in moong dal is generally higher than that of other pulses. One bowl (100 grams) of moong dal contains 25 grams of protein. If you are a vegetarian, then definitely consume it. It contains protein equal to that of meat and eggs.
Consume it like this
You can improve your health by including moong dal in your diet. You must have often heard that when a person is ill, he is given moong dal soup or water, so that he gets protein and gets well soon. You can consume moong dal in the form of sprouts and also make khichdi, salad, papad, soup from it. Its consumption helps in maintaining the energy level of the body. It is also helpful in building muscles and reducing weakness.
Know its benefits
Moong dal is a good source of Vitamin B and potassium which provides energy to the body. Controls blood pressure with. Moong dal is rich in iron, which is effective in preventing anemia. Not only this, moong dal is also very important for digestive health. Weight can be controlled by its consumption. It also helps in maintaining our physical and mental health. Moong dal is nutritious as well as tasty which enhances the taste of food. You can improve your health by including it in your diet.