Water Benefits: About 70 percent of the human body is made up of water. From this we can guess what is the importance of water in a human being’s life. Doctors also advise to drink as much water as possible. Drink plenty of water especially in summer. Because people often become victims of dehydration in summer.
Drinking water provides many benefits to the body. Many researches clearly say that a person should drink 3 liters of water every day. Drinking water solves body related problems. Today we will talk about how many liters of water should a woman drink, especially in summer?
Indian women especially drink less water. Due to which they suffer from gas, acidity and constipation. Today we will talk about all those issues. We will also talk about what is the role of water in keeping the body active and functioning properly?
How much water should one drink in a day?
Many researches have revealed that an adult person should drink 2.7 liters of water daily. By doing this they do not have health related complaints. If he does not do this, he may become a victim of dehydration. It is very important to drink at least 7-8 glasses of water a day.
A woman should drink this much water in a day in summer.
However, the requirement of water in every person’s body may be different. According to the Academy of Nutrition and Dietetics, healthy women should drink 6 glasses of water almost every day. Whereas men should drink about 7-8 glasses of water.
Drink water according to your body
How much water a person should drink depends entirely on his body and work. If a person is working in the sun the whole day then the consumption of water in his body will be more. If a person works from home or works while sitting in AC, then the water consumption in his body will be different. Therefore, drink water according to the needs of your body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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