Loss of appetite in children is a common problem, which every parent faces at one time or the other. This situation is not only worrying for the health of children but it also affects their development. The reasons for loss of appetite can be different. Sometimes eating untimely, stress, less sleep or ill health are also the reasons for this. But there is no need to panic, with a little effort everything can be fixed. Today we will talk about some easy measures that can help in increasing your child’s appetite.
set meal times
If children are fed at the same time every day, their body prepares itself for that time and they are hungry. In this way, they show more interest in food and also eat the food well. It improves their eating habits and also improves their health. Therefore, keeping children’s meal times regular is a good way to increase their appetite.
Serve delicious and colorful food
Children often like to eat only those foods which are colorful in appearance and tasty. Therefore, whenever you cook food for them, try to make it attractive in appearance and delicious in taste. You can make your plate more colorful by cutting vegetables into different shapes and using different colored foods. This will make children more curious about food and their interest in eating will increase.
serve food in small portions
If a lot of food is placed in front of children, they start shying away from eating. Therefore, it is better to give small amounts of food in their plate. With this they will be able to eat easily and their interest in eating will also increase.
eat together
When the whole family sits together and eats food, children also enjoy eating. This makes them excited about eating. By eating with everyone, children also try new things and their interest in food increases.
avoid junk food
Eating junk food and excessive sweets reduces the appetite of children. Due to this they do not even get proper nutrition. Therefore, always choose healthy things to eat like fruits, vegetables and grains. These provide them with necessary nutrition and also increase appetite.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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