Morning Headache Causes: If you are facing the problem of headache and heaviness as soon as you wake up in the morning, then it clearly means that your health is deteriorating. Therefore do not ignore these symptoms. After 8 hours of sleep, you feel very fresh in the morning. But if you have not had enough sleep, you may get a headache in the morning. If you feel headache, heaviness and fatigue in the morning even after 7-8 hours of sleep, then it has a direct impact on your health. Energy remains low throughout the day and irritability also increases. Due to which one feels tired throughout the day. There can be many reasons behind this. Today through this article we will know what are the reasons for headache and heaviness after waking up in the morning?
Headache also occurs due to dehydration
According to health experts, there can be many reasons for headache in the morning. This can also be due to dehydration. Sometimes drinking at night can also cause headache and heaviness. Staying in the sun for a long time also causes headache. The head also remains heavy due to stress and sleep.
working night shift
If you work in night shift then you may face headache problem. Actually, these people may suffer from circadian rhythm disorder. The natural body clock of people who work in shifts is greatly affected. Due to which they may have difficulty in sleeping and waking up. Which has a direct impact on their health.
sleep disorders
If you do not get enough sleep then you may suffer from headache. Because if the part of the brain that controls sleep gets disturbed for some reason, it has a very bad effect on your sleep.
sleep apnea
Sleep apnea can also cause morning headache. When there is difficulty in breathing while sleeping at night, it clearly means that the breathing passage has narrowed. This can cause headache and fatigue in the morning.
causes of headache
Headaches can occur due to many reasons. Like pain around the head, or severe pain. Headaches can also occur due to sinus and infection. There may also be pain in the nose, eyes and forehead. Some people may get headache between 4-9 pm.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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