If these changes are happening on the skin, then it is not due to fatigue, but due to the deficiency of this vitamin! fix it like this

Vitamin B12 Deficiency Signs: The body needs Vitamin B12 to stay fit and healthy. This is a very important nutrient. It helps in everything from DNA synthesis to energy production. Apart from this, Vitamin B12 plays an important role in the formation of red blood cells and the functioning of the central nervous system. With increasing age the ability to absorb this vitamin begins to decrease. However, its deficiency is seen even at an early age. Due to which many types of health problems can occur. When there is deficiency of Vitamin B12 in the body, its symptoms (Vitamin B12 Deficiency Symptoms) start appearing on the skin. In such a situation, one should avoid ignoring them.

5 signs visible on the skin due to Vitamin B12 deficiency

1. Yellowness of the skin

Whenever there is deficiency of Vitamin B12 in the body, the skin starts turning yellow. Actually, deficiency of this vitamin reduces red blood cells, due to which yellowness of the skin increases. Such symptoms should not be ignored.

2. Having acne

Due to deficiency of Vitamin B12, acne starts appearing on the face. This vitamin is necessary for the self-reproduction of the skin. In such a situation, its deficiency causes acne. If acne does not heal quickly, then foods containing Vitamin B12 should be included in the diet.

3. Hyperpigmentation

Deficiency of Vitamin B12 can cause problems of hyper pigmentation. In this, dark spots or patches appear on the skin. The skin also starts becoming dark. This happens when the skin produces too much of a pigment called melanin.

4. Redness or swelling

If there is swelling or irritation in the skin at the corners of the mouth, it is considered a sign of Vitamin B12 deficiency. This is called angular cheilitis. There may be problem in eating and drinking. Such a condition should not be ignored.

5. Dryness and wrinkles

Deficiency of Vitamin B12 can also cause skin dryness and wrinkles. This is because Vitamin B12 promotes collagen production and moisturizes the skin from within. In such a situation, deficiency of this vitamin can cause wrinkles and fine lines on the face.

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