Are you drinking cold drinks daily? If yes, then you will definitely be left wondering after hearing this news. For your information, let us tell you that if you have an addiction to drinking cold drinks daily, then due to this you may suffer from serious illness. About which you can hardly think. Drinking too much cold drink can lead to excessive weight gain.
Cold drinks contain high fructose corn syrup and other types of sugar. It does not contain nutrition but contains calories. The risk of obesity increases due to excess calories. Cold drinks contain very high levels of sugar. Due to which they become victims of type-2 diabetes. It contains so much sugar that even insulin is affected. In which the level of sugar in the blood increases.
Cold drinks contain a lot of acid and sugar
Soda contains high amounts of acid and sugar, which can have dangerous effects on teeth. Tooth enamel can also get damaged due to acid. At the same time, teeth can become damaged and full of cavities. Soda can increase the risk of bacteria in the mouth. Due to which the gums may become swollen. Phosphoric acid is very high in soda. Due to which calcium deficiency starts in the body. If you drink it too much, your bones become weak.
Due to which the risk of osteoporosis may increase. The amount of sugar in cold drinks is very high. This increases the risk of high BP, heart disease and obesity. Drinking cold drinks increases the risk of liver and digestive diseases. Consuming sugar found in cold drinks increases the risk of fatty liver. Due to which the risk of (NAFLD) increases.