The problem of diabetes has become common due to bad lifestyle and eating habits. Of the total cases of diabetes worldwide, 90% are of type 2 diabetes. There are two types of diabetes. Type one diabetes and type two diabetes. Diabetic patients are always at higher risk of heart related diseases. Heart related disorders and diabetes always start due to bad lifestyle and eating habits. In patients suffering from diabetes, blood pressure increases due to imbalanced blood sugar level and this can lead to serious problems like heart attack. Diabetic patients should keep some special things in mind so that they can keep blood sugar under control. If blood sugar level remains controlled then heart health will also remain good. Let us know how diabetic patients can keep their heart health good.
Maintain blood sugar level
Diabetic patients should include nutrients in their diet to maintain their blood sugar. Be sure to consume fresh fruits, vegetables, whole grains etc. in your diet.
keep cholesterol under control
It is important for diabetic patients to keep cholesterol under control. If the amount of cholesterol increases then the risk of heart related diseases increases. Due to high cholesterol, special care should be taken about the diet.
do exercise daily
If diabetic patients exercise daily, it will maintain the blood sugar level. If blood sugar level is maintained then your heart health will automatically improve.
fiber rich food
To maintain good heart health, diabetic patients should consume fiber in their diet. Consuming high fiber food will not only keep you away from heart diseases but will also reduce the problem of diabetes. To get adequate amount of fiber, you can consume whole grains and fibrous fruits.
People suffering from diabetes should consume Omega 3 fatty acids in sufficient quantity. Omega 3 fatty acids not only keep heart health good but also reduce the risk of diabetes.
Diabetic patients should stay away from unhealthy foods to reduce heart risk. At the same time, people suffering from diabetes should also avoid consuming excessive amounts of salt, sugar, saturated fat, transfat and processed food.
How does diabetes affect the heart?
High sugar levels in the blood of people suffering from diabetes start damaging the blood vessels over time. Reports suggest that high blood sugar is responsible for increasing swelling in the blood vessels and restricting blood flow to the heart. Due to prolonged inflammation in the blood vessels, cholesterol and plaque start building up due to which the heart has to work harder to pump blood. Because of this, the risk of heart disease increases in people suffering from diabetes.
What is BP before heart attack?
Health experts and doctors believe that it is very important to control BP, otherwise it increases the risk of heart attack. A normal blood pressure should be between 120/80. If BP goes above this then 140 mmHg and 90 mmHg is considered high BP. When such a situation arises, the risk of heart attack increases.
What is the relationship between high BP and heart disease?
The heart works to pump blood. In such a situation BP occurs. When BP increases the fear of heart attack increases. Because during this period the work of the heart increases. Chest pain and difficulty in breathing increase. Sometimes even the artery bursts. BP is very dangerous for heart disease. Therefore, always keep your BP under control, otherwise you can become a victim of serious disease.
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