Warm Water: Starting the morning with lukewarm water keeps the body fit and fine. Most of the fitness freaks and celebrities have also admitted that after waking up in the morning, they definitely drink lukewarm water (Warm Water Benefits). However, some people also consider it wrong, because drinking lukewarm water as soon as you wake up in the morning is both beneficial and harmful. In such a situation, if you are wondering whether you should drink hot water after waking up in the morning or not, then let us know what the experts say…
Advantages and disadvantages of drinking lukewarm water in the morning
Most people drink lukewarm water first thing in the morning. They believe that it cleans the stomach well, which is true to a large extent, but it also has its disadvantages. Actually, when we sleep at night, many types of bacteria grow in the mouth. When we drink water directly in the morning without brushing or rinsing, these bacteria enter the stomach from the mouth and become the cause of many problems. In such a situation, whenever you drink lukewarm water, drink it only after brushing your teeth.
When should you drink water?
Many people drink water to lose weight, improve digestion and have glowing skin. Throughout the day he prepares a tumbler and drinks water, but the doctor considers it wrong. He says that the first and most important rule of drinking water is that one should drink water only when one feels thirsty. Apart from this, one should avoid eating anything solid for some time immediately after drinking water. This is necessary for health.
Should one drink water before exercise or not?
Some people drink a lot of water before exercising, while others drink water after. Some people keep drinking lukewarm water continuously while exercising. Regarding this, the doctor says that one should avoid taking any liquid or solid immediately after exercising. It has a direct effect on blood circulation. In such a situation, metabolism can be harmed.
The right way to drink lukewarm water in the morning
Doctors also believe that starting the morning with lukewarm water can solve many problems. This is considered very good for health. However, some things should also be kept in mind. Lukewarm water should always be drunk in the morning only after breakfast. One should drink water not before but after exercise. You can drink lukewarm water in between while having breakfast. Although it should not be too much.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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