We often use tea and coffee for instant energy. The caffeine found in it has a direct effect on the brain. But for your information, let us tell you that it definitely works like an energy booster but this caffeine can prove to be very harmful for the body. If you are also very fond of tea and coffee, then you should definitely read this news once. Indians are mostly fond of tea and coffee. Some people have such a dangerous addiction to tea and coffee that they drink tea in the morning on an empty stomach. Many times you might have heard that drinking coffee keeps the body energetic. But do you know that drinking coffee too often has many side effects on the body. Now the question arises that how many times a day is it okay to drink coffee? Actually, caffeine comes from the seeds and fruits of plants. Caffeine is used around the world as a psychostimulant. Not only this, if you use it in excess quantity then it has a direct effect on the heart and mind. If you drink coffee more than a limit then it can cause many diseases related to the body. Let us tell you how many cups of coffee will be right to drink in a day?
Drink this many cups of coffee in a day
According to a survey, 200 grams or more in a day. Drink less coffee too. 300 grams of coffee is equal to 2 cups. If you drink too much coffee, many serious diseases can affect your body. Depression: By drinking too much coffee, you can suffer from depression. Could be a victim. People who suffer from mental illness, depression and stress should at least drink coffee. Because drinking too much coffee increases the risk of cholesterol in the body. Which has a bad and direct effect on the heart and body.
Diabetes
A diabetic patient should not drink too much coffee even by mistake because it will harm their body. Insulin can go wrong. Also, blood sugar level may also increase. Many people have difficulty in sleeping after drinking coffee. Is. Such people should stay away from coffee completely.
Stomach problems
Drinking too much caffeine causes stomach problems. Most people’s stomach is not well. He starts running to the bathroom again and again. Problems like diarrhea start.
Rapid heartbeat
Caffeine is a stimulant, due to which the heart rate increases, After consuming which the heartbeat may increase. This is called arterial fibrillation.