Light Sleeper: Staying awake till late at night has become a part of lifestyle today. Many people do not sleep at all at night. The reason for this could be bad lifestyle, wrong eating habits, mental stress and excessive use of phone. Many types of problems can occur if there is not proper sleep. Many people even take medicine to get sleep. Apart from these, there are some people who remain asleep but wake up at the slightest noise. Some people ignore it but it is a kind of disease. In medical language they are called light sleepers. Such people become vulnerable to many types of diseases. If you are also struggling with a similar problem, then know what it is and how serious it is…
what is light sleep
According to health experts, the problem of light sleep occurs in some people since childhood. However, the reason for its occurrence is not yet clear, but in many cases stress and excessive brain activity during sleep can cause it. This is the reason why we do not get deep sleep and wake up at the slightest sound.
How dangerous is the problem of light sleep?
According to experts, if a person has the problem of waking up at the slightest sound, then it should never be ignored lightly. Because in a short time this problem can cause many more diseases to the body. This is because light sleepers are able to sleep less, due to which their sleep cycle gets disturbed and they become vulnerable to diseases.
What diseases are at risk from light sleep?
According to health experts, for many years many people do not even know that this is a disease. This is not discussed much because it is considered common. But this is a disease which, if not treated at the right time, can lead to many problems. These may include problems like diabetes, high blood pressure, heart disease and obesity.
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