Most women want to reduce their belly fat. But reducing it is a very difficult task. Because belly fat does not reduce quickly. If you are also trying to get a flat tummy and have tried all kinds of exercises and there is no effect, then seated knee tuck is a great option for you. By doing this exercise, belly fat is reduced and you can get a flat tummy. Let us know what seated knee tucks are and how they can be done.
How to do Seated Knee Tucks Exercise
Sit on a flat bench or floor. Place your hands behind you, fingers pointing back, and hands slightly wider than shoulder-width apart. Then lift the legs from the floor, so that the thighs are parallel to the ground. Next, pull your knees toward your chest, while also bending your upper body slightly forward. After this, slowly bring your feet back to the starting position, but do not place them completely on the floor. Repeat this action 10 to 15 times and do three sets. If you want to reduce belly fat quickly, then do this twice daily, after that you will see the effect yourself.
Know its benefits
- Strengthens core muscles: Seated knee tucks tone and strengthen your core muscles.
- Belly fat reduction: This especially helps in reducing belly fat. Helps in reducing the waist, making your waist appear slim.
- Increases flexibility: Regular practice of this exercise increases the flexibility of the body. li>
- Health Benefits: It increases your heart rate, which burns calories and improves your overall health.
< strong>Important Note
By including seated knee tuck exercise in your daily fitness routine, you can not only reduce belly fat but also strengthen your core muscles. It is important to focus on correct technique when performing this exercise to avoid injuries and get good volume.