Sleeping Precautions, Often the throat remains dry after waking up in the morning. Many times the mouth or throat becomes dry even while sleeping. This may also be normal. Because the production of saliva in the mouth reduces during sleep, but if this happens every day then one should be careful. Because if attention is not paid to this, some disease may also occur. Know how dangerous this problem is…
causes of dry mouth while sleeping
1. Mouth breathing
2. Lack of water in the body
3. Sleep Apnea
4. By taking certain types of medicines
5. Eating a different kind of food
6. Some medical conditions
7. Consumption of alcohol and tobacco
8. Using too many types of mouthwashes
What do experts say
Health experts say that sometimes dry mouth while sleeping can be normal but frequent occurrence can be a sign of autoimmune disorder. In which the immune system itself starts working against the body. This causes dryness in the eyes, mouth and surrounding organs. Whenever such a situation arises, one should be careful. You should go and see a doctor immediately. So that the problem can be solved as soon as possible.
Symptoms of dry mouth while sleeping
1. Stickiness or dryness in the mouth
2. Feeling thirsty again and again
3. Mouth sores
4. Chapped lips or dry throat
5. Bad breath
6. Having trouble swallowing
7. Hoarseness or problem in speaking
8. Bitter taste in mouth
9. Thickening of saliva
10. Problem in sleeping
how to protect
Keep drinking water frequently, keep yourself hydrated.
Do not allow water to decrease in the body.
Stay away from alcohol and tobacco.
Use of alcohol based mouthwash
Be alert if your mouth or throat starts getting dry as soon as you wake up in the morning.
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