Mulethi Benefits in Winter : Liquorice is like a medicine which is very beneficial in winter. It has many benefits for the health of children and adults alike. Licorice is used in Ayurveda and Chinese medicine to eliminate phlegm during winter season. Licorice i.e. Mulethi (Mulethi Benefits in Winter) has a natural sweetness, hence it is also used to enhance the taste. Let us know what are the benefits of eating liquorice in winter…
Why is liquorice so beneficial?
Antioxidants like Vitamin C, Vitamin E, Zinc and Selenium are found in Mulethi. They help fight physical stress by removing free radicals that damage cellular function. It is also helpful in digestion. Anti-inflammatory effect is also found in it. Also helps in treating arthritis and asthma.
How to use liquorice
Liquorice can be used with tea in cold weather. You can drink liquorice tea at least two to three times a day. This helps in reducing cough. For this, boil liquorice in a cup of water for five minutes and drink the water. This can provide relief from cough.
Benefits of liquorice in winter
1. Immunity will be boosted
Liquorice can be used to boost immunity in winter. By consuming it, diseases do not reach you in winter. Since liquorice is rich in antioxidants, it helps in boosting immunity.
2. Sore throat will go away
Mulethi i.e. Manjishtha has anti-inflammatory and soothing properties. Consuming it can provide relief from sore throat. It naturally works to form a protective layer on the bronchus and benefits the throat in winter.
3. Relieve shortness of breath
Respiratory problems increase rapidly in winter, in such a situation liquorice can be useful. It can help in providing relief from congestion and bronchial health. By consuming it, the mucus that removes phlegm becomes loose and the phlegm comes out easily.
4. The body feels warm
In cold season, liquorice helps in keeping the body warm in cold temperatures. Including liquorice in your daily routine helps in dealing with cold. With this the body can be protected from many diseases.
5. Will provide relief from dry skin
The skin becomes dry and hard in winter. This may cause red rashes on the skin. The anti-inflammatory and moisturizing properties of liquorice make the skin soft and shining. You can get rid of dry skin by preparing a mask by grinding liquorice and its leaves and applying it on the face.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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