Do you also sleep with your pets, then know whether it is right or wrong. Pets are our best friends, and spending time with them gives us happiness and relaxation. But, is this habit good for our health? Many times we ignore the fact that sleeping with pets can unknowingly make us victims of diseases. Today we will tell you whether sleeping with pets is right for us or not. Let us know here.
harmful to health
Allergies and Asthma
The particles released from pet fur and dander can increase problems for allergy and asthma patients. These particles mix in the air and reach the body through breath, which can cause cough, sneezing and difficulty in breathing.
having germs
Many times parasites and dangerous germs like fleas, ticks, etc. are hidden in the fur of pets. These small insects not only bother the pets, but they can also cause infection for us. These can cause skin infections and other diseases, so proper cleaning and care of pets is important.
lack of sleep
Many people have trouble sleeping when they sleep with pets. The movements and sounds of pets can disrupt your sleep, preventing you from getting complete rest. This can affect your energy and mood the next day, and you may feel tired.
beneficial for health
- Stress Reduction: Spending time with pets reduces the stress hormone cortisol.
- Better sleep: For many people, sleeping with pets provides a sense of security that allows them to sleep better.
Know what precautions to take
- Cleanliness: Clean the pets thoroughly before sleeping and take care of them daily.
- Special medical conditions: If you have allergies or asthma, it is better to consult a doctor.
- Pay attention to your sleep: If you feel that sleeping with pets is affecting your sleep, then do not sleep with pets.
read this also:
Get immersed in the joy of Holi, stress, anxiety and tension will go away, you will get only happiness and abundance.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator